 | Tiempo (min, seg) | 01:47:37 |
 | Distancia | 16.52 km |
 | Velocidad | 9.21 km/h |
 | Tiempo por km | 06:31 min/km |
 | Pulso | snitt 159 max 172 |
 | Intensidad | Normal |
 | Calorias | 1146 kcal |
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Det här träningspasset har importerats. lugn start med stela ben. Fortsatte i normalt 6.30 tempo utan problem. Avbröt vid Onsjövallen för J-match och svampplockning. Kunde ha gått längre men har haft känning i vänster knä och tog det säkra...
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Distance
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Tiempo por km
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:15 |
1.61 km |
9.42 km/h |
06:22 min/km |
148 bpm |
| 2 |
00:10:15 |
1.61 km |
9.42 km/h |
06:22 min/km |
153 bpm |
| 3 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
158 bpm |
| 4 |
00:10:47 |
1.61 km |
8.96 km/h |
06:42 min/km |
161 bpm |
| 5 |
00:10:44 |
1.61 km |
9.00 km/h |
06:40 min/km |
163 bpm |
| 6 |
00:09:51 |
1.60 km |
9.75 km/h |
06:09 min/km |
158 bpm |
| 7 |
00:10:41 |
1.61 km |
9.04 km/h |
06:38 min/km |
160 bpm |
| 8 |
00:10:50 |
1.61 km |
8.92 km/h |
06:44 min/km |
163 bpm |
| 9 |
00:10:18 |
1.61 km |
9.38 km/h |
06:24 min/km |
158 bpm |
| 10 |
00:10:53 |
1.61 km |
8.88 km/h |
06:46 min/km |
164 bpm |
| 11 |
00:02:35 |
0.43 km |
9.99 km/h |
06:00 min/km |
163 bpm |
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