 | Tiempo (min, seg) | 02:10:02 |
 | Distancia | 19.99 km |
 | Velocidad | 9.22 km/h |
| Tiempo por km | 06:30 min/km |
 | Pulso | snitt 162 max 179 |
 | Intensidad | Normal |
 | Calorias | 1365 kcal |
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Det här träningspasset har importerats. Nästan inget asfalt. Lugn start men ändå jobbigare än förväntat och hade haft svårt att fortsätta en mil till. Förmodligen inte riktigt återhämtad från onsdagens pass. Stannade och fixade till strumpa vid ca 16km. Klockan avstängd.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
144 bpm |
| 2 |
00:10:27 |
1.61 km |
9.24 km/h |
06:29 min/km |
157 bpm |
| 3 |
00:11:01 |
1.61 km |
8.77 km/h |
06:51 min/km |
164 bpm |
| 4 |
00:10:30 |
1.61 km |
9.20 km/h |
06:31 min/km |
162 bpm |
| 5 |
00:10:38 |
1.61 km |
9.08 km/h |
06:36 min/km |
164 bpm |
| 6 |
00:10:35 |
1.60 km |
9.07 km/h |
06:37 min/km |
163 bpm |
| 7 |
00:10:54 |
1.61 km |
8.86 km/h |
06:46 min/km |
163 bpm |
| 8 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
162 bpm |
| 9 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
163 bpm |
| 10 |
00:10:31 |
1.61 km |
9.19 km/h |
06:32 min/km |
161 bpm |
| 11 |
00:09:49 |
1.61 km |
9.84 km/h |
06:06 min/km |
164 bpm |
| 12 |
00:10:42 |
1.61 km |
9.03 km/h |
06:39 min/km |
168 bpm |
| 13 |
00:03:59 |
0.68 km |
10.24 km/h |
05:51 min/km |
176 bpm |
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