Performed strength exercises in this workout.
|
Hip Lifts on bench
· Abs
|
 20 reps |
|  |  |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Grodan
· Piernas
|
12 reps |
| | |
|
Grodan
· Piernas
|
12 reps |
| | |
|
Grodan
· Piernas
|
12 reps |
| | |
|
Upphopp på trappsteg
· Piernas
|
10 reps |
| | |
|
Upphopp på trappsteg
· Piernas
|
10 reps |
| | |
|
Upphopp på trappsteg
· Piernas
|
10 reps |
| | |
|
Höftdropp
·
|
24 reps |
| | |
|
Höftdropp
·
|
24 reps |
| | |
|
Höftdropp
·
|
24 reps |
| | |
|
Höftextension med gummiband
·
|
20 reps |
| | |
|
Höftextension med gummiband
·
|
20 reps |
| | |
|
Höftextension med gummiband
·
|
20 reps |
| | |
|
Hälgång
·
|
24 reps |
| | |
|
Hälgång
·
|
24 reps |
| | |
|
Hälgång
·
|
24 reps |
| | |
|
Balance, arm rotation on one leg
· Otros
|
 30 seconds |
| | |
|
Balance, arm rotation on one leg
· Otros
|
30 seconds |
| | |
|
Balance, arm rotation on one leg
· Otros
|
30 seconds |
| | |
|
Balance, arm rotation on one leg
· Otros
|
30 seconds |
| | |
