Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Squat
· Piernas
|
10 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Squat
· Piernas
|
10 x 70.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 85.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 85.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 85.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 40.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 40.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 40.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
14 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
14 x 14.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 32.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 32.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 32.0 kg |
| | |
