Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Hombros
|
 18 x 20.0 kg |
| |  |
|
Curl con mancuernas
· Bíceps
|
18 x 15.0 kg |
| | |
|
Extensión de espalda
· Atrás
|
30 reps |
| | |
|
Dominadas
· Atrás
|
18 x 82.0 kg |
| | |
|
Press con mancuernas tumbado
· Pecho
|
18 x 20.0 kg |
| | |
|
One arm row with dumbell
· Atrás
|
6 x 15.0 kg |
| | |
|
One arm row with dumbell
· Atrás
|
12 x 22.5 kg |
| | |
|
Extensiones de triceps en polea alta
· Tríceps
|
6 x 65.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Tríceps
|
12 x 65.0 kg |
| | |
|
Remo sentado
· Atrás
|
10 x 100.0 kg |
| | |
|
Remo sentado
· Atrás
|
10 x 60.0 kg |
| | |
|
Polea al pecho
· Atrás
|
18 x 60.0 kg |
| | |
|
Press pierna
· Piernas
|
6 x 100.0 kg |
| | |
|
Press pierna
· Piernas
|
11 x 140.0 kg |
| | |
