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2

miércoles 18 de marzo de 2026

Ejecutar

Added by gillargavle, 3 dias, 19 hours ago

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Summary
 
TimeTiempo (min, seg)00:40:16
DistanceDistancia6.14 km
GaugeVelocidad9.15 km/h
GaugeTiempo por km06:33 min/km
PulsePulsosnitt 144   max 168
CadenceCadencesnitt 83   max 96
PowerPowersnitt 180   max 224
TemperatureTemperature14.6 °C
IntensityIntensidadNormal
KcalCalorias298 kcal
ScoreScore3731
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

74%
Average
144
Icon_pulse
Max
168
86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 117 50% - 60%
00:02:24
6.0%
Zone 2 118 - 136 60% - 70%
00:06:10
15.4%
Zone 3 137 - 156 70% - 80%
00:30:20
75.6%
Zone 4 157 - 175 80% - 90%
00:01:14
3.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%