Performed strength exercises in this workout.
|
Sentadillas
· Piernas
|
 20 reps |
| |  |
|
Sentadillas
· Piernas
|
20 reps |
| | |
|
Knäböj m. håll 90 grader
· Piernas
|
10 x 20.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Piernas
|
12 x 20.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Piernas
|
12 x 20.0 kg |
| | |
|
Deadlift with straight legs
· Atrás
|
10 x 75.0 kg |
| | |
|
Deadlift with straight legs
· Atrás
|
10 x 85.0 kg |
| | |
|
Deadlift with straight legs
· Atrás
|
10 x 85.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
10 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
9 x 42.5 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
9 x 42.5 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
8 x 42.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 45.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 45.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
8 x 15.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 16.0 kg |
| | |
