Carrera

Added by Ninnaa, 610 weeks ago

Summary

backe,koord, backhopp,backlöpning 3x4x80m.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:41	1.00 km	8.98 km/h	06:41 min/km	-
2	00:23:57	1.00 km	2.51 km/h	23:57 min/km	-
3	00:17:54	0.81 km	2.72 km/h	22:06 min/km	-
4	00:00:17	0.08 km	16.94 km/h	03:33 min/km	-
5	00:01:20	0.10 km	4.50 km/h	13:20 min/km	-
6	00:00:16	0.07 km	15.75 km/h	03:49 min/km	-
7	00:01:04	0.09 km	5.06 km/h	11:51 min/km	-
8	00:00:15	0.07 km	16.80 km/h	03:34 min/km	-
9	00:01:15	0.09 km	4.32 km/h	13:53 min/km	-
10	00:00:16	0.06 km	13.50 km/h	04:27 min/km	-
11	00:02:54	0.11 km	2.28 km/h	26:22 min/km	-
12	00:00:15	0.07 km	16.80 km/h	03:34 min/km	-
13	00:01:06	0.09 km	4.91 km/h	12:13 min/km	-
14	00:00:15	0.06 km	14.40 km/h	04:10 min/km	-
15	00:01:16	0.10 km	4.74 km/h	12:40 min/km	-
16	00:00:15	0.07 km	16.80 km/h	03:34 min/km	-
17	00:01:06	0.09 km	4.91 km/h	12:13 min/km	-
18	00:00:14	0.06 km	15.43 km/h	03:53 min/km	-
19	00:02:55	0.13 km	2.67 km/h	22:26 min/km	-
20	00:00:15	0.07 km	16.80 km/h	03:34 min/km	-
21	00:01:05	0.09 km	4.98 km/h	12:02 min/km	-
22	00:00:16	0.07 km	15.75 km/h	03:49 min/km	-
23	00:01:02	0.09 km	5.23 km/h	11:29 min/km	-
24	00:00:14	0.06 km	15.43 km/h	03:53 min/km	-
25	00:01:22	0.09 km	3.95 km/h	15:11 min/km	-
26	00:00:14	0.07 km	18.00 km/h	03:20 min/km	-
27	00:03:07	0.11 km	2.12 km/h	28:20 min/km	-
28	00:07:14	1.00 km	8.29 km/h	07:14 min/km	-
29	00:03:06	0.59 km	11.42 km/h	05:15 min/km	-

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