 | Tiempo (min, seg) | 00:47:11 |
 | Distancia | 9.88 km |
 | Velocidad | 12.56 km/h |
| Tiempo por km | 04:47 min/km |
 | Pulso | snitt 158 max 180 |
 | Intensidad | Normal |
 | Calorias | 547 kcal |
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Det här träningspasset har importerats. Rullskidor upp till Oti och tillbaka. Rätt bra tempo. Bromsade farten genom att svänga nerför Otibacken. Ett kul och bra pass. 72höjdmeter.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
119 bpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
150 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
156 bpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
158 bpm |
| 5 |
00:04:46 |
0.81 km |
10.20 km/h |
05:53 min/km |
172 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
160 bpm |
| 7 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
| 8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
164 bpm |
| 9 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
157 bpm |
| 10 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
169 bpm |
| 11 |
00:00:23 |
0.07 km |
10.96 km/h |
05:29 min/km |
173 bpm |
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