 | Tiempo (min, seg) | 00:48:35 |
 | Distancia | 8.78 km |
 | Velocidad | 10.84 km/h |
 | Tiempo por km | 05:32 min/km |
 | Pulso | snitt 166 max 184 |
 | Intensidad | Normal |
 | Calorias | 834 kcal |
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Det här träningspasset har importerats. Först en runda på 3,2km med Mimmi ca 5min tempo med några hundstopp. Sedan lite lugnare men med några intervaller i ca 5km. Ett kombipass med både fart och intervaller. 99höjdmeter. 81kadens.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
149 bpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
159 bpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
165 bpm |
| 6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
168 bpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
170 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 9 |
00:04:47 |
0.78 km |
9.78 km/h |
06:08 min/km |
176 bpm |
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