Performed strength exercises in this workout.
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Knäböj m. håll 90 grader
· Piernas
|
 20 x 20.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
13 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
8 x 49.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
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Squat
· Piernas
|
10 x 60.0 kg |
| |  |
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Squat
· Piernas
|
8 x 80.0 kg |
| | |
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Squat
· Piernas
|
6 x 90.0 kg |
| | |
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Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 110.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 90.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 105.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 105.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
15 reps |
| | |
|
Benlyft i ställning
· Abs
|
15 reps |
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