Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rörlighetsblock Cirquit training, 2 cirquits with
Estiramiento gato-vaca ·	10 reps
15 seconds rest
90-90-rörlighet för höfterna ·	20 reps
15 seconds rest
Armcirklar ·	20 reps
15 seconds rest
Hunden ·	20 reps
15 seconds rest
Barnets position ·	45 seconds
30 seconds rest