Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
6 x 20.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
6 x 30.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
7 x 30.0 kg |
| | |
|
Dips, banded -
· Tríceps
|
5 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 12.5 kg |
| | |
|
Dips, banded -
· Tríceps
|
5 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
12 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
12 x 12.5 kg |
| | |
|
Dips, banded -
· Tríceps
|
6 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
12 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
12 x 12.5 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bíceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 10.0 kg |
| | |
|
Tricep extensions on bar
· Tríceps
|
10 reps |
| | |
|
Arch rock
· Abs
|
20 reps |
| | |
|
Hollow rock
· Abs
|
20 reps |
| | |
|
Tricep extensions on bar
· Tríceps
|
10 reps |
| | |
|
Arch rock
· Abs
|
20 reps |
| | |
|
Hollow rock
· Abs
|
20 reps |
| | |
