Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
7 x 70.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
20 x 10.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
6 x 75.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
8 x 12.5 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
6 x 75.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 80.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
9 x 80.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
8 x 80.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
14 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
14 x 15.0 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
11 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
14 x 17.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
14 x 17.5 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
13 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
12 x 17.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
12 x 17.5 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
13 x 10.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 x 4.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 2.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 2.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
13 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 2.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 2.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
13 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 2.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 2.0 kg |
| | |
