 | Tiempo (min, seg) | 00:46:46 |
 | total_weight | 2260.0 kg |
 | Intensidad | Normal |
 | Calorias | 285 kcal |
 | Score | 1844 |
|
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Performed strength exercises in this workout.
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Mobility - 90, 90, up on knees
·
|
 8 reps |
| |  |
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Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Lu raises - dumbbells
· Hombros
|
5 x 4.0 kg |
| | |
|
Kip swing
· Abs, Hombros
|
4 reps |
|  | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Banded high jump - Plyometric
· Terneros
|
4 reps |
| | |
|
Lu raises - dumbbells
· Hombros
|
5 x 4.0 kg |
| | |
|
Kip swing
· Abs, Hombros
|
4 reps |
| | |
|
Burpees, lateral
· Otros
|
3 reps |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
10 x 12.0 kg |
| | |
|
Burpees, lateral
· Otros
|
3 reps |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
10 x 12.0 kg |
| | |
|
Burpees, lateral
· Otros
|
3 reps |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
10 x 12.0 kg |
| | |
|
Burpees, lateral
· Otros
|
3 reps |
| | |
|
Clean, hang (above knee) - Barbell
· Atrás, Back thigh
|
3 x 35.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
10 x 12.0 kg |
| | |
|
Block 1
perform_this_lap 5 x 1 min
 5 min, 3-6 reps varje min. |
|
Knees to elbows/TTB, kipped, foot on box
· Abs, Hombros
|
3 reps |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Z-press - Dumbbells
· Hombros
|
10 x 16.0 kg |
| | |
|
Lat pulldown, kneeling
· Atrás
|
10 reps |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 8.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Z-press - Dumbbells
· Hombros
|
10 x 16.0 kg |
| | |
|
Lat pulldown, kneeling
· Atrás
|
10 reps |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 8.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Z-press - Dumbbells
· Hombros
|
10 x 16.0 kg |
| | |
|
Lat pulldown, kneeling
· Atrás
|
10 reps |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 8.0 kg |
| | |
|
