Performed strength exercises in this workout.
|
Mobility - 90, 90, up on knees
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
4 reps |
| | |
|
Pullup, jumping
· Atrás
|
4 reps |
| | |
|
Z-press - Dumbbells
· Hombros
|
8 x 5.0 kg |
|  | |
|
Chin up on box , supinated grip
· Bíceps
|
4 reps |
| | |
|
Pullup, jumping
· Atrás
|
4 reps |
| | |
|
Z-press - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
4 reps |
| | |
|
Pullup, jumping
· Atrás
|
4 reps |
| | |
|
Z-press - Dumbbells
· Hombros
|
8 x 7.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
12 x 10.0 kg |
| | |
|
Walking lunges, DBs down
· Piernas
|
14 x 10.0 kg |
| | |
|
Strict knee raises
· Abs
|
6 reps |
| | |
|
Plank, weighted
· Abs
|
 45 seconds |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Burpees
· Otros
|
40 seconds |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
12 x 16.0 kg |
| | |
|
Walking lunges, DBs down
· Piernas
|
12 x 12.0 kg |
| | |
|
Strict knee raises
· Abs
|
7 reps |
| | |
|
Plank, weighted
· Abs
|
45 seconds |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Burpees
· Otros
|
40 seconds |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
12 x 20.0 kg |
| | |
|
Walking lunges, DBs down
· Piernas
|
8 x 16.0 kg |
| | |
|
Strict knee raises
· Abs
|
8 reps |
| | |
|
Plank, weighted
· Abs
|
45 seconds |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Abs
|
20 x 8.0 kg |
| | |
|
Burpees
· Otros
|
40 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
|
Kettlebell swing, american - Kettlebell
· Atrás
|
20 seconds |
| | |
