Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 reps |
|  | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 reps |
| | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 reps |
| | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
8 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
5 reps |
| | |
