Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 reps |
|  | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 x 14.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 x 14.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Piernas
|
9 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 x 15.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
7 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 x 15.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
7 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 x 12.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 14.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
12 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
12 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 14.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 14.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
12 reps |
| | |
