 | Tiempo (min, seg) | 01:11:02 |
 | Distancia | 14.43 km |
 | Velocidad | 12.19 km/h |
 | Tiempo por km | 04:55 min/km |
 | Pulso | snitt 150 max 171 |
 | Intensidad | Normal |
 | Calorias | 781 kcal |
|
Det här träningspasset har importerats.+8C blött o skitigt. Lugnt o skönt pass. Växlade skidor vid vändningen vid stallet
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:08:21 |
1.61 km |
11.57 km/h |
05:11 min/km |
119 bpm |
| 2 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
142 bpm |
| 3 |
00:08:22 |
1.61 km |
11.55 km/h |
05:12 min/km |
151 bpm |
| 4 |
00:08:42 |
1.61 km |
11.10 km/h |
05:24 min/km |
161 bpm |
| 5 |
00:07:34 |
1.61 km |
12.77 km/h |
04:42 min/km |
153 bpm |
| 6 |
00:08:00 |
1.60 km |
12.00 km/h |
05:00 min/km |
161 bpm |
| 7 |
00:05:51 |
1.61 km |
16.51 km/h |
03:38 min/km |
154 bpm |
| 8 |
00:06:56 |
1.61 km |
13.93 km/h |
04:18 min/km |
155 bpm |
| 9 |
00:08:26 |
1.56 km |
11.10 km/h |
05:24 min/km |
158 bpm |
Select the equipment that you have access to or want to use in your workouts.
|