 | Tiempo (min, seg) | 01:02:15 |
 | Distancia | 10.04 km |
 | Velocidad | 9.68 km/h |
| Tiempo por km | 06:12 min/km |
 | Pulso | snitt 160 max 172 |
 | Intensidad | Normal |
 | Calorias | 912 kcal |
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Det här träningspasset har importerats. Milen i 5cm nysnö och -8C. Lugnt "Lidingötempo" men ändå jobbigt och kraftig träningsvärk i vaderna dagen efter. Längdåkningsdressen och nya Icebug skor.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
145 bpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
156 bpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
161 bpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
162 bpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
161 bpm |
| 6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
162 bpm |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
162 bpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
167 bpm |
| 11 |
00:00:16 |
0.04 km |
9.00 km/h |
06:40 min/km |
172 bpm |
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