Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 12 x 45.0 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 45.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 45.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 26.0 kg |
| | |
|
Squat
· Piernas
|
10 x 20.0 kg |
| |  |
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Squat
· Piernas
|
10 x 60.0 kg |
| | |
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Squat
· Piernas
|
8 x 80.0 kg |
| | |
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Squat
· Piernas
|
6 x 90.0 kg |
| | |
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Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Squat
· Piernas
|
8 x 90.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 112.5 kg |
| | |
|
Marklyft
· Atrás
|
6 x 112.5 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 105.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 105.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Salón
· Piernas
|
16 x 40.0 kg |
| | |
|
Salón
· Piernas
|
18 x 40.0 kg |
| | |
|
Salón
· Piernas
|
14 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
