Performed strength exercises in this workout.
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Prensa de mancuernas inclinada
· Pecho
|
 13 x 36.0 kg |
| |  |
|
Prensa de mancuernas inclinada
· Pecho
|
18 x 36.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 20.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
16 x 36.0 kg |
| | |
|
Remo vertical
· Hombros
|
14 x 20.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
12 x 40.0 kg |
| | |
|
Remo vertical
· Hombros
|
14 x 20.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
13 x 40.0 kg |
| | |
|
Deadhang
· Hombros
|
 38 seconds |
| | |
|
Chestpress i kabelmaskin
· Pecho
|
15 x 25.0 kg |
| | |
|
Deadhang
· Hombros
|
43 seconds |
| | |
|
Chestpress i kabelmaskin
· Pecho
|
16 x 25.0 kg |
| | |
|
Straight arm barebell power
· Pecho
|
10 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Pecho
|
9 x 30.0 kg |
| | |
|
Deadhang
· Hombros
|
36 seconds |
| | |
|
Straight arm barebell power
· Pecho
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Pecho
|
10 x 30.0 kg |
| | |
|
Handstand push-ups
· Hombros
|
6 x 83.0 kg |
| | |
|
Deadhang
· Hombros
|
20 seconds |
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