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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · Atrás	5 reps
Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · Atrás	5 reps
Front squat, eccentric - Barbell · Piernas	4 x 42.5 kg
Front squat, eccentric - Barbell · Piernas	4 x 42.5 kg
Front squat, eccentric - Barbell · Piernas	4 x 42.5 kg
Hip thrust - Barbell · Piernas	8 x 80.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Hip thrust - Barbell · Piernas	8 x 90.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Hip thrust - Barbell · Piernas	8 x 90.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	8 x 20.0 kg
Deadlift, single leg, uneven kettlebells · Atrás, Back thigh	8 x 28.0 kg
Deadlift, single leg, uneven kettlebells · Atrás, Back thigh	8 x 28.0 kg
Hip abduction in cable · Piernas	12 x 10.0 kg
Hip abduction in cable · Piernas	12 x 10.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 10.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 10.0 kg
Deadlift, single leg, uneven kettlebells · Atrás, Back thigh	8 reps
Deadlift, single leg, uneven kettlebells · Atrás, Back thigh	8 reps
Hip abduction in cable · Piernas	12 x 10.0 kg
Hip abduction in cable · Piernas	12 x 10.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 10.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 10.0 kg