Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 10 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
5 reps |
|  | |
|
Mobility - Squat with rotation
·
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
5 reps |
| | |
|
Front squat - Barbell
· Piernas
|
8 x 40.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
5 x 70.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
5 x 50.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
5 x 50.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
5 x 70.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
7 x 20.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
7 x 20.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
7 x 20.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
7 x 20.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
