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Performed strength exercises in this workout.

Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Scapular angels - Resistance band · Hombros	6 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Deadbug · Abs	10 reps
Overhead squat with KB in one hand · Abs	3 reps
Overhead squat with KB in one hand · Abs	3 reps
Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Scapular angels - Resistance band · Hombros	6 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Deadbug · Abs	10 reps
Overhead squat with KB in one hand · Abs	5 reps
Overhead squat with KB in one hand · Abs	6 reps
Snatch, power - Barbell · Atrás	3 x 25.0 kg
Snatch, power - Barbell · Atrás	3 x 25.0 kg
Snatch, power - Barbell · Atrás	3 x 25.0 kg
Snatch, power - Barbell · Atrás	3 x 25.0 kg
Snatch, power - Barbell · Atrás	3 x 25.0 kg
Handstand pushups, eccentric, negative · Hombros	4 reps
Handstand pushups, eccentric, negative · Hombros	1 reps
Handstand pushups, eccentric, negative · Hombros	1 reps
Handstand pushups, eccentric, negative · Hombros	1 reps
Handstand pushups, eccentric, negative · Hombros	1 reps
Bench press - Barbell · Pecho	5 x 40.0 kg
Dips, banded - · Tríceps	7 reps
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps
Bench press - Barbell · Pecho	7 x 35.0 kg
Dips, banded - · Tríceps	8 reps
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps
Bench press - Barbell · Pecho	7 x 35.0 kg
Dips, banded - · Tríceps	8 reps
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps
Archer ring row · Atrás, Bíceps	8 reps
Walking lunges, DBs down · Piernas	12 x 10.0 kg
Wall balls · Piernas	12 x 8.0 kg