Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
5 x 70.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
5 reps |
| | |
|
Deadlift, sumo - Barbell
· Piernas
|
5 x 70.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
10 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Reversed Nordic
· Piernas
|
5 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 reps |
| | |
|
Nordic hamstring, banded
· Piernas
|
5 reps |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 reps |
| | |
|
Nordic hamstring, banded
· Piernas
|
5 reps |
| | |
