Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 22 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 74.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 74.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 67.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 40.0 kg |
| | |
|
Stående drag med rep cablecross
· Tríceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Tríceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Tríceps
|
12 x 7.0 kg |
| | |
