 | Tiempo (min, seg) | 01:25:50 |
 | Distancia | 22.18 km |
 | Velocidad | 15.50 km/h |
| Tiempo por km | 03:52 min/km |
 | Pulso | snitt 155 max 173 |
 | Intensidad | Normal |
 | Calorias | 799 kcal |
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Det här träningspasset har importerats. 7v runt Sidsjön i ca -2C och 1cm pudersnö i nattfrysta hårda spår. Bra glid inget fäste. Bara stakning, även uppför.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
110 bpm |
| 2 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
130 bpm |
| 3 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
136 bpm |
| 4 |
00:01:19 |
0.33 km |
15.04 km/h |
03:59 min/km |
143 bpm |
| 5 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
146 bpm |
| 6 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
151 bpm |
| 7 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
152 bpm |
| 8 |
00:00:17 |
0.07 km |
14.82 km/h |
04:03 min/km |
153 bpm |
| 9 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
156 bpm |
| 10 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
157 bpm |
| 11 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
159 bpm |
| 12 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
163 bpm |
| 13 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
164 bpm |
| 14 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
163 bpm |
| 15 |
00:01:06 |
0.29 km |
15.82 km/h |
03:48 min/km |
163 bpm |
| 16 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
168 bpm |
| 17 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
166 bpm |
| 18 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
163 bpm |
| 19 |
00:00:32 |
0.12 km |
13.50 km/h |
04:27 min/km |
161 bpm |
| 20 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
161 bpm |
| 21 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
161 bpm |
| 22 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
160 bpm |
| 23 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
159 bpm |
| 24 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
158 bpm |
| 25 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
161 bpm |
| 26 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
165 bpm |
| 27 |
00:00:15 |
0.06 km |
14.40 km/h |
04:10 min/km |
160 bpm |
| 28 |
00:01:03 |
0.15 km |
8.57 km/h |
07:00 min/km |
164 bpm |
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