Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
12 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
12 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
5 x 28.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Atrás
|
10 x 16.0 kg |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
5 x 28.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Atrás
|
10 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
5 x 28.0 kg |
| | |
|
Kettlebell swing, russian - Kettlebell
· Atrás
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 20.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
12 x 28.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 x 16.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Piernas
|
12 x 28.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Interior del muslo, Piernas
|
12 x 16.0 kg |
| | |
4-6 min.
