Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	8 reps
Mobility - Crab hold+ back & forth ·	5 reps
Box jump, seated · Piernas	3 reps
Jefferson curl - Barbell · Atrás	6 reps
Bottom up press & out, double kettlebells · Hombros	4 reps
Mobility - Squat to stand ·	8 reps
Mobility - Crab hold+ back & forth ·	5 reps
Box jump, seated · Piernas	3 reps
Jefferson curl - Barbell · Atrás	6 reps
Bottom up press & out, double kettlebells · Hombros	4 reps
Back squat - Barbell · Piernas	3 x 30.0 kg
Back squat - Barbell · Piernas	3 x 50.0 kg
Back squat - Barbell · Piernas	3 x 50.0 kg
Bench press, narrow grip - Barbell · Pecho	4 x 10.0 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Bench press, narrow grip - Barbell · Pecho	4 x 50.0 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Bench press, narrow grip - Barbell · Pecho	4 x 50.0 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Row + rotation - Cable · Atrás	8 x 17.5 kg
Pistol squat on box · Piernas	5 reps
Pistol squat on box · Piernas	5 reps
Box step over - Dumbbells · Piernas	14 x 10.0 kg
Dips, banded - · Tríceps	4 reps
Pistol squat on box · Piernas	5 reps
Pistol squat on box · Piernas	5 reps
Box step over - Dumbbells · Piernas	14 x 10.0 kg
Dips, banded - · Tríceps	4 reps
Pistol squat on box · Piernas	5 reps
Pistol squat on box · Piernas	5 reps
Box step over - Dumbbells · Piernas	14 reps
Dips, banded - · Tríceps	4 reps
Sideplank pulses on plates · Abs	7 reps
Sideplank pulses on plates · Abs	7 reps
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Sideplank pulses on plates · Abs	7 reps
Sideplank pulses on plates · Abs	7 reps
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg