Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 8 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
6 reps |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
6 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Front squat - Barbell
· Piernas
|
2 reps |
| | |
|
Back squat - Barbell
· Piernas
|
3 reps |
| | |
|
Front squat - Barbell
· Piernas
|
2 reps |
| | |
|
Back squat - Barbell
· Piernas
|
3 reps |
| | |
|
Front squat - Barbell
· Piernas
|
2 reps |
| | |
|
Back squat - Barbell
· Piernas
|
3 reps |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Bulgarian deadlift - Barbell
· Atrás, Back thigh
|
10 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
10 reps |
| | |
|
Hip abduction in cable
· Piernas
|
10 reps |
| | |
