Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
8 x 3.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
8 x 3.0 kg |
| | |
|
Bent over row - Barbell
· Atrás
|
6 x 35.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Tricep extensions on bar
· Tríceps
|
6 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
4 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Tricep extensions on bar
· Tríceps
|
6 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
4 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
8 reps |
| | |
|
Tricep extensions on bar
· Tríceps
|
6 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
4 reps |
| | |
