Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Box jump, seated
· Piernas
|
3 reps |
| | |
|
Jefferson curl - Barbell
· Atrás
|
5 reps |
|  | |
|
Bottom up press & out, double kettlebells
· Hombros
|
4 x 8.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 30.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 30.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
4 x 70.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
4 x 70.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
5 x 47.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
5 x 45.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
6 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Pistol squat on box
· Piernas
|
7 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 reps |
| | |
|
Hip abduction in cable
· Piernas
|
10 x 10.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.0 kg |
| | |
|
Hip abduction in cable
· Piernas
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.0 kg |
| | |
|
Hip abduction in cable
· Piernas
|
8 x 7.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.0 kg |
| | |
|
Hip abduction in cable
· Piernas
|
8 x 7.0 kg |
| | |
