Performed strength exercises in this workout.
|
Mobility - Wrists
·
|
 30 seconds |
| |  |
|
Mobility - Scorpion
·
|
 8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
|  | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Mobility - Wrists
·
|
30 seconds |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Overhead squat, single arm - Kettlebell
· Abs
|
3 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Snatch, power - Barbell
· Atrás
|
3 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Goblet squat - Kettlebell
· Piernas
|
6 x 24.0 kg |
| | |
|
Snatch, power - Barbell
· Atrás
|
3 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Goblet squat - Kettlebell
· Piernas
|
6 x 24.0 kg |
| | |
|
Snatch, power - Barbell
· Atrás
|
3 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Goblet squat - Kettlebell
· Piernas
|
6 x 24.0 kg |
| | |
|
Snatch, power - Barbell
· Atrás
|
3 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Goblet squat - Kettlebell
· Piernas
|
6 x 24.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 60.0 kg |
| | |
|
Shoulder taps in handstand position
· Hombros
|
4 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 60.0 kg |
| | |
|
Shoulder taps in handstand position
· Hombros
|
4 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Atrás
|
6 x 60.0 kg |
| | |
|
Shoulder taps in handstand position
· Hombros
|
4 reps |
| | |
|
Bench press - Barbell
· Pecho
|
5 x 40.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Bench press - Barbell
· Pecho
|
5 x 40.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Bench press - Barbell
· Pecho
|
5 x 40.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Pendlay row, snatch grip - Barbell
· Atrás
|
6 x 20.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Pendlay row, snatch grip - Barbell
· Atrás
|
6 x 20.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
