Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Atrás
|
6 x 60.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Atrás
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Atrás
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Piernas
|
14 x 30.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Piernas
|
14 x 30.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Piernas
|
14 x 30.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Deadlift, split stance, with rotation - Dumbbell
· Atrás, Back thigh
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
 25 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
25 seconds |
| | |
