Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Hombros
|
 8 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
7 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 15.0 kg |
| |  |
|
Bajada
· Atrás
|
5 x 20.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 28.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 28.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 28.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 28.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 28.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
5 x 8.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
5 x 8.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
7 x 8.0 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 28.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 28.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
7 x 28.5 kg |
| | |
