 | Tiempo (min, seg) | 01:00:55 |
 | Distancia | 9.64 km |
 | Velocidad | 9.49 km/h |
 | Tiempo por km | 06:19 min/km |
 | Pulso | snitt 162 max 173 |
 | Intensidad | Normal |
 | Calorias | 834 kcal |
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Det här träningspasset har importerats. Löpning i ngn minusgrad efter en varm dag; isigt och skare och knaggliga stigar= för benen anstängande löpning men kanonfäste med ice-bugsen. Började hälrulla efter ca 7km men stumma ben ändå efteråt.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
147 bpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
155 bpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
159 bpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
166 bpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
167 bpm |
| 6 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
167 bpm |
| 7 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
168 bpm |
| 8 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
165 bpm |
| 9 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
165 bpm |
| 10 |
00:03:58 |
0.64 km |
9.68 km/h |
06:12 min/km |
168 bpm |
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