 | Tiempo (min, seg) | 02:25:24 |
 | Distancia | 30.84 km |
 | Velocidad | 12.73 km/h |
| Tiempo por km | 04:43 min/km |
 | Pulso | snitt 156 max 176 |
 | Intensidad | Normal |
 | Calorias | 1881 kcal |
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Det här träningspasset har importerats.Nordansjö i-9C. Elljuspåret, Håberget, Svartbäcken, Kolningsberg, Klackberg,NOKstugan.Lugnt tempo igen men dåliga till obefintliga spår med genomslag och trötta armar gjorde att det gick långsamt från Brännvinsbacken till Klackberg. Skejtade lite för att hålla humöret uppe.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
138 bpm |
| 2 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
147 bpm |
| 3 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
149 bpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
146 bpm |
| 5 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
148 bpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
152 bpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
158 bpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
164 bpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
168 bpm |
| 10 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
158 bpm |
| 11 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
158 bpm |
| 12 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
155 bpm |
| 13 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
148 bpm |
| 14 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
| 15 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
153 bpm |
| 16 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
151 bpm |
| 17 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
155 bpm |
| 18 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
155 bpm |
| 19 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
160 bpm |
| 20 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
156 bpm |
| 21 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 22 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
156 bpm |
| 23 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
155 bpm |
| 24 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
162 bpm |
| 25 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
162 bpm |
| 26 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
159 bpm |
| 27 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
164 bpm |
| 28 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
162 bpm |
| 29 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
155 bpm |
| 30 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
156 bpm |
| 31 |
00:04:40 |
0.84 km |
10.80 km/h |
05:33 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
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