 | Tiempo (min, seg) | 00:35:18 |
 | Distancia | 8.40 km |
 | Velocidad | 14.28 km/h |
 | Tiempo por km | 04:12 min/km |
 | Pulso | snitt 156 max 177 |
 | Intensidad | Normal |
 | Calorias | 476 kcal |
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Det här träningspasset har importerats. Nordansjö 3varv hård stakträning i -10C. Nya skidor o pjäxor, Sköna. Lugnare sista varv med bla kort stopp för samtal med Lilltumba. Mimmi i bilen.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
149 bpm |
| 2 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
154 bpm |
| 3 |
00:02:55 |
0.79 km |
16.25 km/h |
03:42 min/km |
157 bpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
157 bpm |
| 5 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
164 bpm |
| 6 |
00:02:53 |
0.78 km |
16.23 km/h |
03:42 min/km |
164 bpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
155 bpm |
| 8 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
154 bpm |
| 9 |
00:03:17 |
0.83 km |
15.17 km/h |
03:57 min/km |
158 bpm |
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