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Performed strength exercises in this workout.

Press de banca · Pecho	8 x 60.0 kg
Press de banca · Pecho	8 x 60.0 kg
Press de banca · Pecho	8 x 60.0 kg
Press de banca inclinado · Pecho	10 x 40.0 kg
Press de banca inclinado · Pecho	8 x 40.0 kg
Press de banca inclinado · Pecho	8 x 40.0 kg
Dips · Tríceps	16 reps
Dips · Tríceps	10 reps
Dips · Tríceps	8 reps
Pushdown · Tríceps	8 x 25.0 kg
Pushdown · Tríceps	6 x 25.0 kg
Pushdown · Tríceps	2 x 20.0 kg
Pushdown · Tríceps	8 x 20.0 kg
Sentadillas · Abs	30 reps
Sentadillas · Abs	30 x 5.0 kg
Sentadillas · Abs	30 x 10.0 kg