Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.5 kg |
| | |
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Press de banca
· Pecho
|
15 x 30.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 15.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
2 x 15.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prensa de mancuernas
· Hombros
|
4 x 17.5 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
4 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
4 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
4 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 7.0 kg |
| | |
|
Dips
· Tríceps
|
|
| | |
|
Dips
· Tríceps
|
7 x 10.0 kg |
| | |
|
Dips
· Tríceps
|
5 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
5 x 20.0 kg |
| | |
|
Dips
· Tríceps
|
5 x 20.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 17.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
14 x 5.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 17.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 5.0 kg |
| | |
