Performed strength exercises in this workout.
|
Marklyft (Hexbar)
· Atrás
|
 8 x 40.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 60.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 80.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft (Hexbar)
· Atrás
|
7 x 105.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 20.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 30.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 38.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
8 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
8 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
8 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
8 x 42.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 42.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 24.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 24.0 kg |
| | |
|
Rygglyft
· Atrás
|
7 x 24.0 kg |
| | |
|
Ligg. benlyft
· Abs
|
15 reps |
kroppsvikt | | |
|
Ligg. benlyft
· Abs
|
15 reps |
kroppsvikt | | |
|
Ligg. benlyft
· Abs
|
17 reps |
kroppsvikt | | |
