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Entrenamiento con pesas |
Added by Joarsson , 1 day 1 hours ago |
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Summary
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3x8x60 front barebell squat
3x10x90 deadlift 3x10x120 leg press machine (3x8x85 standing calf raise —> 10) (Chins 1 Excentriska chins 5+3+1 —> 3x8x55 latsdrag) 3x28 farmers walk
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