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74

miércoles 20 de marzo de 2013

Ejecutar

Added by Kenyjan, 684 weeks ago

Summary
 
TimeTiempo (min, seg)01:28:38
DistanceDistancia21.00 km
GaugeVelocidad14.22 km/h
GaugeTiempo por km04:13 min/km
IntensityIntensidadNormal
KcalCalorias1276 kcal
Uppvärmning: 2km
Intervaller: 4x15min ( 3:45/km ) Joggvila: 3min ( 6:00/km )
Nerjogg: 1.5km
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