 | Tiempo (min, seg) | 01:38:39 |
 | Distancia | 46.92 km |
 | Velocidad | 28.54 km/h |
 | Tiempo por km | 02:06 min/km |
 | Pulso | snitt 156 max 184 |
 | Cadence | snitt 60 max 95 |
 | Intensidad | Normal |
 | Calorias | 1109 kcal |
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Det här träningspasset har importerats. Barken runt med Friis o Lennart? Hårdkörning i uppförsbackarna. Nära kramp i låren på slutet.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
143 bpm |
62 rpm |
| 2 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
157 bpm |
68 rpm |
| 3 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
163 bpm |
66 rpm |
| 4 |
00:20:19 |
10.00 km |
29.53 km/h |
02:02 min/km |
164 bpm |
67 rpm |
| 5 |
00:03:59 |
0.95 km |
14.31 km/h |
04:12 min/km |
160 bpm |
34 rpm |
| 6 |
00:14:59 |
5.97 km |
23.91 km/h |
02:31 min/km |
151 bpm |
38 rpm |
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