Natación

Added by stef.ostlund, 680 weeks ago

Summary

Det här träningspasset har importerats. Första gången med klocka, utan våtdräkt(långsammare). 25m simnng+vila

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:02:41	0.05 km	1.12 km/h	53:40 min/km	-
2	00:03:08	0.08 km	1.53 km/h	39:10 min/km	-
3	00:01:23	0.05 km	2.17 km/h	27:40 min/km	-
4	00:00:49	0.00 km	0.00 km/h	00:00 min/km	-
5	00:00:37	0.02 km	1.95 km/h	30:50 min/km	-
6	00:07:24	0.03 km	0.24 km/h	246:40 min/km	-
7	00:00:46	0.05 km	3.91 km/h	15:20 min/km	-
8	00:01:36	0.00 km	0.00 km/h	00:00 min/km	-
9	00:00:34	0.02 km	2.12 km/h	28:20 min/km	-
10	00:05:09	0.03 km	0.35 km/h	171:40 min/km	-
11	00:01:05	0.00 km	0.00 km/h	00:00 min/km	-
12	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
13	00:00:48	0.00 km	0.00 km/h	00:00 min/km	-
14	00:00:33	0.03 km	3.27 km/h	18:20 min/km	-
15	00:01:59	0.00 km	0.00 km/h	00:00 min/km	-
16	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-
17	00:01:43	0.03 km	1.05 km/h	57:13 min/km	-
18	00:00:49	0.00 km	0.00 km/h	00:00 min/km	-
19	00:00:48	0.02 km	1.50 km/h	40:00 min/km	-
20	00:00:15	0.00 km	0.00 km/h	00:00 min/km	-
21	00:00:54	0.03 km	2.00 km/h	30:00 min/km	-
22	00:00:45	0.00 km	0.00 km/h	00:00 min/km	-
23	00:01:02	0.02 km	1.16 km/h	51:40 min/km	-
24	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-
25	00:00:24	0.00 km	0.00 km/h	00:00 min/km	-
26	00:00:53	0.05 km	3.40 km/h	17:40 min/km	-
27	00:01:06	0.02 km	1.09 km/h	55:00 min/km	-

Conectado