| Tiempo (min, seg) | 00:53:47 |
| Distancia | 6.76 km |
| Velocidad | 7.54 km/h |
| Tiempo por km | 07:57 min/km |
| Pulso | snitt 134 max 177 |
| Intensidad | Normal |
| Calorias | 372 kcal |
|
Det här träningspasset har importerats. Cykling ut till rastplats Eskiln för 2st enkilometersintervaller i 4-4.30tempo plus 2 st 500m i 3.30-4. tempo med Bernt, Bengtsson och Hjulstöm. ca 90 spm.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
154 bpm |
2 |
00:05:30 |
0.46 km |
5.02 km/h |
11:57 min/km |
140 bpm |
3 |
00:00:56 |
0.19 km |
12.21 km/h |
04:55 min/km |
173 bpm |
4 |
00:19:07 |
1.17 km |
3.67 km/h |
16:20 min/km |
122 bpm |
5 |
00:02:31 |
0.63 km |
15.02 km/h |
04:00 min/km |
155 bpm |
6 |
00:02:56 |
0.14 km |
2.86 km/h |
20:57 min/km |
140 bpm |
7 |
00:01:56 |
0.51 km |
15.83 km/h |
03:47 min/km |
163 bpm |
8 |
00:10:37 |
2.50 km |
14.13 km/h |
04:15 min/km |
133 bpm |
9 |
00:05:39 |
0.16 km |
1.70 km/h |
35:19 min/km |
122 bpm |
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