 | Tiempo (min, seg) | 03:26:38 |
 | Distancia | 92.47 km |
 | Velocidad | 26.85 km/h |
| Tiempo por km | 02:14 min/km |
 | Pulso | snitt 142 max 156 |
 | Cadence | snitt 59 max 101 |
 | Intensidad | Normal |
 | Calorias | 1778 kcal |
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Det här träningspasset har importerats. Fagersta Vårklassiker, Åkte med Lennart. Alldeles tillräckligt jobbigt efter gårdagens 11mil.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:27:35 |
10.00 km |
21.75 km/h |
02:46 min/km |
134 bpm |
57 rpm |
| 2 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
136 bpm |
62 rpm |
| 3 |
00:24:39 |
10.00 km |
24.34 km/h |
02:28 min/km |
138 bpm |
58 rpm |
| 4 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
148 bpm |
74 rpm |
| 5 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
149 bpm |
66 rpm |
| 6 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
144 bpm |
52 rpm |
| 7 |
00:20:49 |
10.00 km |
28.82 km/h |
02:05 min/km |
147 bpm |
61 rpm |
| 8 |
00:26:53 |
10.00 km |
22.32 km/h |
02:41 min/km |
143 bpm |
55 rpm |
| 9 |
00:21:44 |
10.00 km |
27.61 km/h |
02:10 min/km |
146 bpm |
55 rpm |
| 10 |
00:04:22 |
2.47 km |
33.94 km/h |
01:46 min/km |
146 bpm |
51 rpm |
Select the equipment that you have access to or want to use in your workouts.
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