 | Tiempo (min, seg) | 03:03:10 |
 | Distancia | 28.33 km |
 | Velocidad | 9.28 km/h |
| Tiempo por km | 06:28 min/km |
 | Pulso | snitt 141 max 163 |
 | Intensidad | Normal |
 | Calorias | 1448 kcal |
|
Ett tufft terrängpass i skogen en vanlig tisdag med bror. Det tog hårt på krafterna och tur vi hade några endurance bars med oss och hel del vatten.
Får bli snart igen, för det är riktigt kul och en härlig känsla att springa med barfotskor i skogen!
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
135 bpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
140 bpm |
| 3 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
139 bpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
142 bpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
137 bpm |
| 6 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
135 bpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
136 bpm |
| 8 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
140 bpm |
| 9 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
142 bpm |
| 10 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
142 bpm |
| 11 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
142 bpm |
| 12 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
144 bpm |
| 13 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
152 bpm |
| 14 |
00:09:15 |
1.00 km |
6.49 km/h |
09:15 min/km |
146 bpm |
| 15 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
149 bpm |
| 16 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
149 bpm |
| 17 |
00:11:32 |
1.00 km |
5.20 km/h |
11:32 min/km |
141 bpm |
| 18 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
144 bpm |
| 19 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
143 bpm |
| 20 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
138 bpm |
| 21 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
144 bpm |
| 22 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
146 bpm |
| 23 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
138 bpm |
| 24 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
141 bpm |
| 25 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
139 bpm |
| 26 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
140 bpm |
| 27 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
138 bpm |
| 28 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
137 bpm |
|
