Why not give Gopher25 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Slow count Push-Ups with V-ups · Abs	15 reps
Push-ups with V-ups · Abs	20 reps
Push-ups with V-ups · Abs	20 reps
Ball push-ups with knee drives · Abs	20 reps
Ball push-ups with knee drives · Abs	15 reps